2 Signs You Should Change Your Routine
In bodybuilding it is beneficial to stick with one routine for an extended time period. It allows you to accurately measure your progress. Generally, you only change routines when either of two...
View Article3 Signs You Should Take A Week Off
In my previous post I outlined a new lifting routine I created. A vital part of that routine, and any routine, is periodically deloading or resting. A deload usually entails using less weight and/or...
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The Minimalist Strength Workout
Lately I have been designing weightlifting routines and basic dietary guidelines for some of my friends. The ones who have adhered to them consistently have already seen tangible results – both...
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How To Optimize Each Repetition
The repetition tempo is the speed at which each rep is executed. Just like every other aspect of weight lifting (sets, reps, intensity, exercise selection, etc.) the tempo at which you complete each...
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The 2 Unavoidable Steps Of Gaining Muscle
I know far too many people who are unaware of the simple process of gaining muscle. I used to be in the same boat. When you kill yourself in the gym seven days a week and see no noticeable improvements...
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Do You Order Your Workout Correctly?
Some people go to the gym to lift without even knowing what exercises they will perform. This is terrible. One step ahead of this crowd are those who go to the gym with an idea of what muscle groups...
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Pre-Workout Routine – 7 Keys To Consistently Amazing Workouts
Preparing for a workout is like preparing for battle. You must arrive at the gym the same way a soldier arrives on the field of battle – with complete focus and clarity of mind. To make progress you...
View ArticleGaining Muscle While Cutting Fat – Possible?
If you have read my book then you know that I support the notion that gaining muscle while cutting weight and fat is simply not possible. I understand it is not something most people want to hear, but...
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How To Use Leg Drive In Your Bench Press
You love to bench press? So do I. And I suck at it. Relative to my other major lifts (squats, deadlifts, and rows) my bench press has always been weaker, and felt less natural. Recently I was watching...
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